Smoking & Drinking
Alcohol, Caffeine, Nicotine, & Marijuana

Everyone does it, right?

Ok, maybe not everyone, but consuming alcohol, caffeine, nicotine, or marijuana while breastfeeding could have an impact on your baby.

But how much of an impact? Is any consumption safe? If so, how much? Many recommendations take an "all or nothing" approach, but this may not fit with your lifestyle.

You love your baby and you don’t want to do anything that could harm her. However, if it is safe to indulge in some of life’s simpler pleasures, you want to know.